
HOW TO BUY, STORE AND
PREPARE POTATOES
No
doubt about it...the beloved potato is clearly the most
popular vegetable in the United States. Potatoes easily
adapt to many flavors and methods of cooking. This article
defines the characteristics and the best uses of some
well-known potato varieties, how to choose and store
potatoes and several basic ways to prepare potatoes
without any or a minimum of added ingredients.
WELL-KNOWN VARIETIES, CHARACTERISTICS AND BEST USE
Russet
Potatoes - This potato is slender, oval shaped with
a rough brown skin and lots of eyes. They have a mealy
texture when cooked and cooked russets will start to fall
apart when cut due to the low moisture and high starch
content. This variety of potato easily absorbs butter,
dressings and sauces. They are best used for baking, frying
and mashing.
White,
Red and Yellow Potatoes - These potatoes are round
and keep their shape when cooked. Due to their high moisture
and low starch content, they have a firmer texture and
won't fall apart when cut after cooking; they are also
slow to absorb butter, dressings and sauces. These potatoes
are best for boiling, steaming and roasting. They are
also excellent creamed or scalloped and in salads. Yellow
and red potatoes may be mashed, but they will not be as
fluffy as russet potatoes.
New
Potatoes - Freshly harvested and marketed during the
late winter or early spring, new potatoes are tiny to
small potatoes of any variety. Their skin is tender and
they do not need to be peeled. When cooked, they have
a firm, waxy texture. New potatoes are best when used
soon after harvest and prepared by boiling, steaming or
roasting.
TIPS FOR BUYING POTATOES
~
When buying potatoes, choose ones that are firm, have
smooth skins and are without any sprouts or blemishes.
Avoid potatoes with wrinkled skins, sprouted eyes, cut
surfaces, soft or dark spots, decayed areas (usually at
the ends), or sunken spots.
~ If possible, purchase potatoes that are fairly clean
but unwashed. Potatoes that have been washed will spoil
quicker.
~ Avoid purchasing potatoes with a greenish tint or cast.
This indicates that the potatoes have been exposed to
light during storage, which can produce a bitter taste
and may be toxic to some people.
~ Choose potatoes that have a heavy feel and are uniform
in size and shape. They will cook in about the same time
and will be easier to peel.
HOW TO STORE POTATOES
~
Store potatoes in a well-ventilated cool, dry, dark area
such as a cool closet or dry basement (never under the
kitchen sink).
~ When stored between 45°F to 50°F, potatoes will
keep for several weeks. If stored at room temperature
or in a warm place, potatoes will remain at top quality
for only about 1 week.
~ Do not store potatoes in the refrigerator. The starch
will begin to change to sugar and alter the taste; the
potatoes will also turn dark after cooking.
~ It is best not to store potatoes near onions.
TIPS FOR PREPARING POTATOES
~
To clean potatoes, soak briefly in cool water to loosen
the dirt and make scrubbing easier. Scrub gently under
running water with a vegetable brush or sponge; trim away
any eyes or blemishes.
~ Always be certain to remove any sprouts or eyes when
peeling potatoes and if a potato appears green under the
skin, peel it deeply to remove the green part...that green
portion could possibly make you sick.
~ To prevent potatoes from turning dark, cook immediately
after peeling or cover with water and add a small amount
of salt, lemon juice or vinegar.
~ When preparing French fries, soak cut potatoes in lightly
salted chilled water for approximately 1 hour to remove
some of the starch and produce crisper fries.
~ Use cooked (not raw) potatoes when making a potato dish
ahead to prevent the potatoes from discoloring. Consider
cooking the mixture until almost done, cool and refrigerate;
complete cooking just before serving.
~ Potatoes and dishes with potatoes do not freeze well
due to their tendency to become mushy when thawed and
reheated. Partially cooked French fries, mashed potato
patties and baked stuffed potatoes may be frozen.
POTATO YIELDS
Three
medium potatoes equals approximately 1 pound, which will
yield:
-
2 cups French fried potatoes
- 2 cups mashed potatoes
- 2½ cups peeled and diced potatoes
- 3 cups peeled and sliced potatoes
- 2 cups potato salad
- 2½ cups shredded potatoes
BASIC METHODS OF COOKING POTATOES
BAKED
IN OVEN - Select and scrub potatoes of similar size. Prick
each several times with a fork to allow steam to escape
while baking and to prevent the skins from bursting. If
a soft skin is desired, rub with cooking oil before baking.
Place potatoes on a baking sheet allowing room between
potatoes for heat circulation or stand them upright in
a muffin tin. (If potatoes are wrapped in aluminum foil
and baked, they will have more of a steamed texture.)
A medium-size (6 oz.) potato will bake in 40 to 45 minutes
in a 425°F oven or in about 90 minutes at 350°F.
When baking several potatoes, keep in mind that a dozen
will cook in the same amount of time as a single potato.
To reduce cooking time, slice potatoes in half lengthwise,
coat cut side with cooking oil and place cut-side-down
on a baking sheet. Half of a medium potato will be fork-tender
in 25 to 30 minutes when cooked in a 375°F oven. To
check for doneness, hold potato with a hot pad and pinch
with fingers or pierce with a fork. To serve, use a small
knife to cut a cross on top and push on sides and ends
gently to fluff.
BAKED
IN MICROWAVE - Choose 4 medium (6 oz. each) slender potatoes
of similar size. Scrub clean then pierce each potato with
a fork 10 to 12 times. Cover bottom of microwave oven
with a double thickness of paper towels. Arrange potatoes
in a 'spoke-fashion' with the smaller ends toward the
center and at least 1 inch apart. Cook on 'high' (100%
power) in a 700-watt microwave oven for 10 to 12 minutes.
Rearrange and turn over after first 5 minutes. Remove
from microwave and wrap each individually in aluminum
foil. Let stand for 5 to 10 minutes or until uniformly
soft when pinched between fingers. When cooking a single
potato, microwave on 'high" for 2 minutes, turn over,
cook for another 2 minutes and check for doneness. Add
2 to 3 minutes cooking time for each additional potato.
BOILED
ON STOVETOP - Scrub, peel and quarter potatoes. Place
potatoes in a saucepan and add enough water to cover;
add ½ teaspoon of salt for each quart of water.
Cover and bring to a boil over high heat. Reduce heat
and simmer until potatoes are fork-tender (approximately
15 to 20 minutes). Remove from heat and drain. Return
to low heat and shake pan until potatoes are dry. Be careful
not to overcook potatoes or they may become watery. One
or two slices of onion may be added to water while boiling
potatoes to add flavor.
BOILED
IN MICROWAVE - Scrub, peel and quarter 4 medium (6 oz.
each) potatoes; place in a shallow microwave-safe baking
dish. Add 1/4 cup of water and cover. Cook on 'high' (100%
power) in a 700-watt microwave oven for 10 minutes. Stir
after first 5 minutes to rearrange pieces and to move
the ones in the center to the outside edges of the baking
dish; continue to cook for remaining 5 minutes. Remove
baking dish from the microwave and let stand for 3 minutes
(covered) or until potatoes reach desired doneness.
FRENCH
FRIED - Scrub and peel potatoes. Cut into 1/4-inch thick
slices with a knife or crinkle cutter, then cut slices
into 1/4-inch thick strips. Place potato strips in a bowl
of cool water. Add a small amount of salt to the water
to prevent discoloration. Soak up to 1 hour to remove
some of the starch and maintain crispness. Heat 4 to 6
inches of cooking oil to 375°F in a deep-fryer or
heavy saucepan. (IMPORTANT: Do not overfill fryer or saucepan
with oil.) Drain potatoes from water and pat dry with
paper towels. Place a handful of potato strips in a wire
basket and slowly immerse in the hot oil. Cook until golden
brown and tender (approximately 5 minutes). Shake basket
occasionally while frying to prevent potato strips from
sticking together. Drain on several layers of paper towels.
Continue to cook small batches until all strips are fried.
Sprinkle lightly with salt to prevent fries from becoming
soggy and keep warn in a 300°F oven until served.
GRILLED
- Scrub potatoes of similar size and coat skin with cooking
oil or soft butter. Place each potato in the center of
a double layer of heavy-duty aluminum foil (cut into approximately
6x9-inch pieces). Season each lightly with salt and pepper.
Bring the longer sides of foil together, then fold the
edges several times to seal, allowing space for steam.
Fold up short edges of foil and pinch together to seal.
Place foil-wrapped potatoes on a grill approximately 4
inches above medium-hot coals. Cook for 45 to 60 minutes
or until tender, turning several times. Cooking time may
need to be adjusted according to potato size and heat
of the coals.
HASH
BROWNED or HOME FRIED - Prepare steamed or boiled potatoes;
drain. Dice or slice into 1/4- to 3/8-inch thick pieces.
Place in a large mixing bowl and gently stir in optional
ingredients such as chopped onion or diced cooked ham,
if desired. Lightly season with salt and pepper; set aside.
Generously grease a large skillet (preferably with a 'non-stick'
finish) with several tablespoons of cooking oil, shortening
or strained bacon fat. Place skillet over medium-high
heat and add seasoned potatoes; toss gently to coat all
pieces. Lightly toss potatoes frequently during cooking
(do not flatten with a spatula). Cook until potatoes are
golden brown (approximately 10 to 15 minutes). Additional
fat may be needed during cooking to prevent sticking.
Season cooked potatoes to taste with additional salt and
pepper before serving.
MASHED
- Prepare peeled and diced potatoes by the boiling or
steaming method; drain well. Mash potatoes using a potato
masher, electric mixer or ricer until no lumps remain.
For each pound of potatoes, gradually add 1/4 to 1/2 cup
warm milk and 2 tablespoons of butter or margarine. Add
salt and pepper to taste. Beat potatoes with a wooden
spoon, whisk or electric mixer until light and fluffy
(additional milk may be added to bring potatoes to desired
consistency.) Do not over beat or the starch will break
down and potatoes will become gummy. If potatoes are not
to be served immediately, spoon into an oven-proof casserole
or baking dish, dot with additional butter, cover and
keep warm in a preheated 250°F oven.
PAN
ROASTED - Partially boil or steam peeled potatoes, cooking
for only 10 minutes until potatoes are barely tender;
drain. Arrange potatoes in a baking dish and generously
coat with melted butter or margarine. Bake (uncovered)
in a 400°F oven for 40 to 45 minutes or until fork-tender.
Frequently turn and baste potatoes with additional butter
as they cook. Potatoes may be seasoned with salt, pepper,
parsley or other herbs before serving.
RICED
- Boil or steam peeled potatoes; drain. Force potatoes
through a potato ricer or food mill. Add melted butter
or margarine to riced potatoes and serve immediately.
Riced potatoes may be used to prepare mashed potatoes
(see 'Mashed Potatoes' technique above).
STEAMED
- Scrub and peel potatoes. Use a steamer or wire rack
on the bottom of a large saucepan. Add enough water to
just reach the bottom of the rack and bring to a boil
over high heat. Add potatoes, cover tightly and cook until
fork-tender. Cooking time will be approximately the same
as when boiling potatoes. (Note: New potatoes are particularly
good steamed. After gently scrubbing potatoes clean, peel
a thin strip from around the center of each potato to
prevent the skins from bursting while steaming. Cooking
time will be approximately 15 minutes - be careful not
to overcook.)
One Potato, Two Potato...
The
potato is a relatively inexpensive vegetable, low in calories,
a good source of fiber (especially the peel) and a virtual
"storehouses" of vitamins and minerals. It is
very versatile and adapts well to many methods of cooking.
It
is not complicated to learn how to purchase, store and
select the proper type of potato for a particular cooking
technique. There is a wide variety of ways that potatoes
may be prepared and an endless number of main-dish, soup,
salad, baked good and side-dish potato recipes. Since
there are really no steadfast rules (just guidelines),
try experimenting to find out which variety and cooking
technique you personally prefer.

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