The Kneeling Chair vs the Yoga Ball Chair: Battle for Ergonomics
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The kneeling chair and the yoga ball chair are both excellent chairs if you have back pain. Which one would work the best for you? Would the kneeling chair work better or would the yoga ball chair work better. This article will discuss the benefits of both chairs for back pain and let you decide from there.
BENEFITS OF THE KNEELING CHAIR
First of all, the ergonomic knee stool has many benefits for back pain. The first way that the kneeling chair improves back pain is by correcting the posture of the user. Because the chair is able to properly align your spine you will see improved back pain almost immediately. The spine and the vertebrae of the back can be considered like a stack of blocks. If a stack of blocks is not aligned properly it will topple over. Likewise, if the vertebrae of the back are constantly not aligned properly they will not topple over but they will become misaligned, causing back pain. This chair also allows for muscle development because it does not entirely support the back like a conventional 90 degree chair does. The ergonomic design of this chair works a variety of muscles and improves an individual’s posture because they are no longer hunched over a keyboard.
BENEFITS OF THE YOGA BALL CHAIR
The yoga ball chair also has some benefits for the user. Like the kneeling chair, the ball chair also offers an ergonomic design that helps to alleviate back pain. The ball design of the chair allows the user to have better posture by preventing you from hunching forward on your keyboard. The natural ball shape will naturally tone your abs, obliques, and lumbar and will do wonders for your posture and for your back pain.
Which one is the better ergonomic solution? Whether you choose the kneeling chair or the yoga ball chair they both have incredible benefits for your back pain.